Mr Mark's Bachelor Chow 0.0 Private

Last updated May 23, 2018 Copy
AmountIngredient$ / daySource
265gMasa harina$0.37Amazon
85gNow Foods 100% Whey Protein Isolate$1.94Amazon
80gSoybean Oil$0.56Amazon
4gIodised Salt$0.01local
3gMSM Powder with OptiMSM$0.10Amazon
2gCholine L-Bitartrate Powder$0.08Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium chloride$0.12iHerb
1pillKirkland Signature Daily Multi$0.03Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
0gCholine bitartrate$0.00Amazon
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Inspired by People Chow "Tortilla Delight"

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories2008
% Daily Values*
81%
Total Carbohydrate202g
63%
Dietary Fiber 18g
118%
Protein101g
141%
Total Fat92g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat46g
348%
Omega-3 Fatty Acids6g
263%
Omega-6 Fatty Acids45g
Cholesterol15mg
Calcium
156%
Vitamin A
205%
Chloride
232%
Vitamin B6
251%
Chromium
100%
Vitamin B12
250%
Copper
153%
Vitamin C
100%
Iodine
225%
Vitamin D
111%
Iron
464%
Vitamin E
199%
Magnesium
220%
Vitamin K
144%
Manganese
158%
Thiamin
434%
Molybdenum
100%
Riboflavin
151%
Phosphorus
100%
Niacin
125%
Potassium
126%
Folate
144%
Selenium
167%
Pantothenic Acid
237%
Sodium
121%
Biotin
100%
Sulfur
150%
Choline
150%
Zinc
143%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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