| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Organic Coconut Flour | $0.63 | Amazon (S) |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 59.15 | ml | Extra Virgin Olive Oil | $0.72 | Amazon |
| 59.15 | ml | MCT Oil | $1.12 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 0.5 | g | Centrophenoxine | $0.20 | Peak Nootropics |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $6.49 | Add Ingredients to Amazon Cart | ||
This recipe is heavily based on QuidNYC's recipe for ongoing ketosis. Really the only changes are in caloric amounts and in swapping the choline sources for something more bioavailable. This may be of particular interest if you take racetams or other nootropic compounds.