Mindful Ketosis

by jackar
Last updated June 3, 2015 Copy
AmountVolumeIngredient$ / daySource
26gOrganic Chia Seeds$0.30Amazon
17gPsyllium Husk Powder$0.20Amazon (S)
5gPotassium Citrate$0.14Amazon
4gHimalayan Salt$0.03Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1.5gCholine Bitartrate$0.07Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100g2cupsProMix Grass Fed Whey Protein$3.53Amazon
75mlViva Labs MCT Oil$1.34Amazon
15mlZoe Organic Extra Virgin Olive Oil$0.26Amazon
10gSunflower Lecithin$0.45Amazon
21gOrganic Cacao Powder$0.51Amazon
40mlOrganic Virgin Coconut Oil$0.66Amazon
10gOrganic Coconut Flour$0.08Amazon
90gOrganic Protein Plant-Based Powder$3.27Amazon
1pillGarden of Life Vitamin Code RAW One for Men$0.31Amazon
Amounts for:
Total Daily Cost:
$11.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories2216
% Daily Values*
85%
Total Carbohydrate48g
164%
Dietary Fiber 46g
52%
Protein131g
141%
Total Fat160g
Saturated Fat118g
Monounsaturated Fat14g
Polyunsaturated Fat11g
290%
Omega-3 Fatty Acids5g
9%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
30%
Vitamin A
168%
Chloride
106%
Vitamin B6
0%
Chromium
343%
Vitamin B12
1000%
Copper
250%
Vitamin C
71%
Iodine
0%
Vitamin D
300%
Iron
114%
Vitamin E
154%
Magnesium
28%
Vitamin K
139%
Manganese
105%
Thiamin
139%
Molybdenum
44%
Riboflavin
4%
Phosphorus
32%
Niacin
25%
Potassium
73%
Folate
103%
Selenium
162%
Pantothenic Acid
0%
Sodium
122%
Biotin
500%
Sulfur
13%
Choline
109%
Zinc
148%
 
* Percent Daily Values are based on "Keto-Jack". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto-JackChange

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