| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 26 | g | 10 | scoop | Pure Organic Inulin Powder | $0.57 | Amazon |
| 4 | g | 2 | tsp | Nutricology Dietary Fiber Celllulose | $0.17 | Amazon |
| 15 | g | 6 | tsp | Colostrum-LD Powder | $3.31 | Amazon |
| 80 | g | 4 | scoop | Wild Whey Protein | $3.17 | Wild Nutrition |
| 18 | g | 2 | scoop | Code Age Multi-Collagen Protein Powder | $1.11 | Amazon |
| 60 | ml | 4 | tbsp | Jedwards Perilla Seed Oil | $0.55 | Bulk Natural Oils |
| 60 | ml | 4 | tbsp | Jedwards Extra Virgin Organic Olive Oil | $0.53 | Bulk Natural Oils |
| 45 | ml | 3 | tbsp | Clean MCT Oil | $1.83 | Amazon |
| 15 | ml | 3 | tsp | Wild Fish Oil | $0.79 | Amazon |
| 25 | g | 4 | tsp | Super Electrolytes | $0.98 | Super Body Fuel |
| 4 | g | 1 | tsp | Super Micros | $0.50 | Super Body Fuel |
Amounts for: Total Daily Cost: | $13.51 | Add Ingredients to Amazon Cart | ||||
GUIDE OVERVIEW
WHY THIS MEAL REPLACEMENT?
To improve health. For anyone struggling with Chronic Health issues.
WHEY QUESTIONS
- When undergoing the pasteurization process, at what temperature is the milk heated to and for how long?
- What is the lactose content of your protein powder?
- (optional) Why doesn't your isolate have less IG properties? I thought they would be stripped during processing and production?
- (optional) Why do you include enzymes in your protein powder?
- What is the amino acid content of your protein powder (Optional: Why is it the same as the immuno whey)? & Why is your glutamic acid content so low?
- How do you test the levels of the various protein fractions: immunoglobulin, bovine serum albumin, etc.?
- What are the levels of these components?
Whey contenders:
- Raw Grass Fed Whey: https://www.amazon.com/dp/B06XX65GS1/ref=twister_B06XWLC1MT?_encoding=UTF8&th=1 https://www.raworganicwhey.com/pages/contact
- Opportuniteas: https://www.amazon.com/Grass-Fed-Whey-Protein-Concentrate/dp/B0177EF6KU/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1535349811&sr=1-6&keywords=opportuniteas+grass+fed+whey+protein
- Wild Whey: https://www.wildfoods.co/shop/wild-whey-grass-fed-protein
- Kaha Nutrition: https://www.kahanutrition.com/
- Canadian Protein: https://www.canadianprotein.com/us/
- ProteinCo Protein: https://www.proteinco.ca/all-natural-new-zealand-whey-protein-isolate-new/
TODO
- Create a spreadsheet for analyzing Whey Proteins
- Message Code Age to ask if they know the amino acid breakdown of their collagen
- Message Wild Foods asking them if their Fish Oil has any Omega-6
- E-mail Colostrum-LD asking what is the amino acid breakdown of their powder and what is its lactose content.
- Write up questions I will need to ask to evaluate whey proteins
- Find a suitable undenatured whey protein
- Add amino acid breakdown to recipe description
- Find suitable fiber option(s)
- Consider Lactase supplement: https://www.amazon.com/Lactase-Enzyme-Lacteeze-Gelda-Scientific/dp/B007VTSMWG/ref=sr_1_5_a_it?ie=UTF8&qid=1535352496&sr=8-5&keywords=lactase+enzyme+drops
- Research olive oil for anti-microbial action
- Research suitable oil options
- Research a way to fulfill the phosphorous needs.
- Research L-Carnitine and Taurine to see (1) what they do (2) what foods contain them (3) whether they are necessary or not
GETTING STARTED
SAVING MONEY
- Use an Amazon Rewards card to save 5% on all purchases from Amazon.
- Set up a Subscribe and Save subscription to save an additional 15% on the following items: (1) Multi-Collagen Protein Powder (2) Wild Fish Oil & (3) Clean MCT.
- These combined strategies will reduce their total daily cost by 20%: from $3.73 to $2.98, for a savings of $0.75 daily.
- When ordering products from Wild Nutrition, use code "#1WildCustomer" for 10% off.
Questions/Concerns
- Will the Wild Whey Protein cause any issues due to its lactose content?
- If taking the shake throughout the day, the body will be fed Vitamin D throughout the day which could have a stimulatory effect and lead to insomnia.
- Would it be beneficial to supplement with something that contains cholesterol for the potential boost in testosterone?
- How much sulfur would be provided by the supplemental protein powder?
- Consider supplementing with Vitamin D3 (Calciferol) , since the Super Micros powder utilizes Vitamin D2 (Ergocalciferol) which is less poorly absorbed. If supplementing with additional D3, it is best to do so in the morning as Vitamin D can disrupt sleep and lead to insomnia.
- Are there risks of the oils becoming oxidized?
Assorted Notes
- BioZZZ is a protein powder good for sleep and cognition due to the alpha-lactalbumin content: https://www.biprousa.com/shop/biozzz-unflavored
- Whey, Colostrum & Goat Milk: https://cfsremission.com/2017/06/21/whey-colostrum-and-goat-milk/
- Microbiome Analysis: https://microbiomeprescription.azurewebsites.net/
- Goat Whey: https://www.pinksun.co.uk/whey-protein-grass-fed-hormone-free/goat-sheep-whey-unflavoured/easy-whey-xtra-goat-sheep-whey
- Immune Health Science: http://www.immunehealthscience.com/
- Konjac Fiber could be a better fiber substitute.