Fergpop Fuel v0.10

Last updated October 26, 2018 Copy
AmountVolumeIngredient$ / daySource
125g1cupNow Sports Carbo Gain$0.75Amazon
102g6scoopWild Whey Protein$4.05Wild Nutrition
25g4tspSuper Electrolytes$0.98Super Body Fuel
18g2scoopCode Age Multi-Collagen Protein Powder$1.11Amazon
12g1tbspAnthony's Psyllium Husk Powder$0.26Amazon
10g4scoopOrganic Sunflower Lecithin$0.55Amazon
1.8g¾tspAbsorbAid Digestive Support Enzymes$0.22Amazon
3g¾tspSuper Micros$0.38Super Body Fuel
150ml10tbspJedwards Extra Virgin Organic Olive Oil$1.33Bulk Natural Oils
15ml1tbspClean MCT Oil$0.61Amazon
Amounts for:
Total Daily Cost:
$10.24Add Ingredients
to Amazon Cart


This version is currently in beta testing.

As such, it is only being used to replace 1 out of 6 of my father's meal replacement shakes. Because of this, the amount of calories to be prepared is 393 calories (2360 / 6).

The breakdown of ingredients to achieve this are as follows:


  • 177ml Water
  • 25ml Olive Oil
  • 2.5ml Clean MCT Oil


  • 21g Carbo Gain
  • 17g Wild Whey Protein Powder
  • 4.15g Super Electrolyte Powder
  • 3g Multi-Collagen Powder
  • 2g Psyllium Husk Powder
  • 1.7g Sunflower Lecithin
  • 0.6g AbsorbAid Enzymes
  • 0.5g Super Micros


  1. Measure out all liquids and pour into a Mixer bottle.
  2. Measure out all powders using a digital scale.
  3. Add powders to liquids and mix.


  • 2018-09-25 (Tuesday)
    • v0.11 - 1 at lunch
      • Increase super mircros from 3g to 4g
      • Decrease Digestive Enzymes from 1.8g to 1.5g
    • v0.12 - 1 at dinner
      • Increase Sunflower Lecithin from 10g to 12g
      • Add 7.5ml Wild Fish Oil
  • 2018-09-26 (Wednesday)
    • v0.13 - 1 at breakfast, 1 at lunch, 2 at dinner
      • Increase MCT Oil from 15ml to 22.5ml
      • Decrease Olive Oil from 150ml to 135ml
  • 2018-09-27 (Thursday)
    • v0.14 - 1 at breakfast, 2 at lunch, 2 at dinner
      • Increase Fish Oil to 15ml
  • 2018-09-28 (Friday)
    • v0.15 - 2 at breakfast, 2 at lunch
      • Add 15ml Chia Seed Oil
      • Decrease Olive Oil from 135ml to 127.5ml
    • v0.16 - 2 at dinner
      • Increase fiber content slightly (if possible)


  • Fiber itself might be lower than what is needed.
  • The vitamin and mineral content is below the suggested RDA for many vitamins. This is due to a lower initial usage of Super Micros, so as to ease into the higher B-vitamin content.
  • Fat sources are currently not very diverse and do not have a good balance between saturated, monounsaturated and polyunsaturated fats.
  • The balance between Omega 6s and Omega 3s is currently at 15:1. The recipe would be better suited having a much more anti-inflammatory ratio such as 2:1 or 1:1.


  • Consider replacing maltodextrin with dextrose
  • Explore alternative oil options (Contenders: Macadamia, Coconut, Chia Seeds, OR Increased Fish Oil)
  • Further optimize micro-nutrients, perhaps by using a different multi-vitamin source
  • Explore bone broth protein powder as an alternative to Collagen Protein Powder
  • Explore additional nutritional therapeutic options


  • 2018-09-24: Version 0.10
    • Reduce Olive Oil from 180ml to 150ml
    • Add 125g Now Sports Carbo Gain
  • 2018-09-23: Version 0.9
    • Reduce AbsorbAid Digestive Support Enzymes from 3.6g to 1.8g
  • 2018-09-22: Version 0.8
    • Reduce Psyllium Husk Powder from 24g to 12g
    • Reduce Sunflower Lecithin from 20g to 10g
  • 2018-09-21: Version 0.7
    • Add 3.6g AbsorbAid Digestive Support Enzymes
  • 2018-09-19: Version 0.6
    • Remove 50g Now Sports Carbo Endurance Powder
    • Add 20g Sunflower Lecithin
  • 2018-09-07: Version 0.5
    • Remove 15ml Wild Fish Oil
      • Removed to determine if it was a potential source of stomach discomfort.
    • Reduce Clean MCT Oil from 22.5ml to 15ml
    • Add 24g Psyllium Husk Powder
    • Add 50g Now Sports Carbo Endurance Powder
  • 2018-09-03: Version 0.4
    • Add 15ml Wild Fish Oil
    • Add 1064ml Water
  • 2018-09-02: Version 0.3
    • Remove Green Banana Powder
      • Caused a feeling of being overly full and bloated in the stomach as well as causing the liquid feed to be too thick.
    • Remove Perilla Seed Oil.
      • Oil was rancid upon receipt of container. There are not many perilla seed vendors making it an unreliable oil source.
    • Increase Olive Oil from 75ml daily to 225ml.
    • Increase Wild Whey Protein from 80g to 102g.
  • 2018-09-01: Version 0.2
    • Remove Inulin and Cellulose.
      • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
      • Consider re-introducing more fiber later.
    • Remove Wild Fish Oil.
      • Fish Oil can cause burpiness and other GI issues.
      • Consider re-introducing more fish oil later.
    • Reduce Clean MCT Oil from 45ml to 22.5ml.
      • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
      • Consider re-introducing more MCT Oil later.
    • Remove Colostrum LD Powder.
      • Re-introduce at a later point when the other elements of the recipe have stabilized.
    • Reduce Super Micros from 4g to 3g.
      • High B-vitamin levels can cause irritation and anxiety.
      • Maintain at a decreased dosage until any potential side effects are not present.
    • Increase Perilla Seed Oil from 60ml daily to 90ml.
    • Increase Olive Oil from 60ml daily to 75ml.
    • Increase Green Banana Powder from 150g to 180g.
  • 2018-08-30: Version 0.1
    • Add 150g Blue Lily Organic Green Banana Powder
    • Add 10.4g Pure Organic Inulin Powder
    • Add 4g Nutricology Dietary Fiber Celllulose
    • Add 15g Colostrum-LD Powder
    • Add 80g Wild Whey Protein
    • Add 18g Code Age Multi-Collagen Protein Powder
    • Add 60ml Jedwards Perilla Seed Oil
    • Add 60ml Jedwards Extra Virgin Organic Olive Oil
    • Add 45ml Clean MCT Oil
    • Add 15ml Wild Fish Oil
    • Add 25g Super Electrolytes
    • Add 4g Super Micros

Nutrition Facts

Amount Per Day
24% Carb, 17% Protein, 59% Fat
% Daily Values*
Total Carbohydrate144g
Dietary Fiber 10g
Total Fat159g
Saturated Fat36g
Monounsaturated Fat101g
Polyunsaturated Fat18g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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