Fergpop Fuel v0.5

Last updated October 26, 2018 Copy
AmountVolumeIngredient$ / daySource
102g6scoopWild Whey Protein$4.05Wild Nutrition
50g4tbspNow Sports Carbo Endurance Powder$0.95Amazon
25g4tspSuper Electrolytes$0.98Super Body Fuel
24g2tbspAnthony's Psyllium Husk Powder$0.53Amazon
18g2scoopCode Age Multi-Collagen Protein Powder$1.11Amazon
3g¾tspSuper Micros$0.38Super Body Fuel
180ml12tbspJedwards Extra Virgin Organic Olive Oil$1.60Bulk Natural Oils
15ml1tbspClean MCT Oil$0.61Amazon
Amounts for:
Total Daily Cost:
$10.20Add Ingredients
to Amazon Cart


This version is currently in beta testing.

As such, it is only being used to replace 1 out of 6 of my father's meal replacement shakes. Because of this, the amount of calories to be prepared is 381 calories (2285 / 6).

The breakdown of ingredients to achieve this are as follows:


  • 177ml Water
  • 30ml Olive Oil
  • 2.5ml Clean MCT Oil


  • 17g Wild Whey Protein Powder
  • 8.3g Carbo Endurance Powder
  • 4g Psyllium Husk Powder
  • 3g Multi-Collagen Powder
  • 4.15g Super Electrolyte Powder
  • 0.5g Super Micros


  1. Measure out all liquids and pour into a Mixer bottle.
  2. Measure out all powders using a digital scale.
  3. Add powders to liquids and mix.


  • Other carbs besides fiber are quite low.
  • The vitamin and mineral content is below the suggested RDA for many vitamins. This is due to a lower initial usage of Super Micros, so as to ease into the higher B-vitamin content.
  • Oil and water tend to separate.
  • The balance between Omega 6s and Omega 3s is currently at 4:1. The recipe would be better suited having a much more anti-inflammatory ratio such as 2:1 or 1:1.


  1. Add small amount of fiber
  2. Add Sunflower Lecithin
  3. Increase Super Micros to 4g
  4. Increase Clean MCT & decrease Olive Oil
  5. Add dextrose
  6. Explore alternative oil options (Contenders: Macadamia, Coconut, Chia Seeds, OR Increased Fish Oil)
  7. Research and add digestive enzymes to the feed.
  8. Optimize micro-nutrients


  • 2018-09-07: Version 0.5
    • Remove 15ml Wild Fish Oil
      • Removed to determine if it was a potential source of stomach discomfort.
    • Reduce Clean MCT Oil from 22.5ml to 15ml
    • Add 24g Psyllium Husk Powder
    • Add 50g Now Sports Carbo Endurance Powder
  • 2018-09-03: Version 0.4
    • Add 15ml Wild Fish Oil
    • Add 1064ml Water
  • 2018-09-02: Version 0.3
    • Remove Green Banana Powder
      • Caused a feeling of being overly full and bloated in the stomach as well as causing the liquid feed to be too thick.
    • Remove Perilla Seed Oil.
      • Oil was rancid upon receipt of container. There are not many perilla seed vendors making it an unreliable oil source.
    • Increase Olive Oil from 75ml daily to 225ml.
    • Increase Wild Whey Protein from 80g to 102g.
  • 2018-09-01: Version 0.2
    • Remove Inulin and Cellulose.
      • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
      • Consider re-introducing more fiber later.
    • Remove Wild Fish Oil.
      • Fish Oil can cause burpiness and other GI issues.
      • Consider re-introducing more fish oil later.
    • Reduce Clean MCT Oil from 45ml to 22.5ml.
      • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
      • Consider re-introducing more MCT Oil later.
    • Remove Colostrum LD Powder.
      • Re-introduce at a later point when the other elements of the recipe have stabilized.
    • Reduce Super Micros from 4g to 3g.
      • High B-vitamin levels can cause irritation and anxiety.
      • Maintain at a decreased dosage until any potential side effects are not present.
    • Increase Perilla Seed Oil from 60ml daily to 90ml.
    • Increase Olive Oil from 60ml daily to 75ml.
    • Increase Green Banana Powder from 150g to 180g.
  • 2018-08-30: Version 0.1
    • Add 150g Blue Lily Organic Green Banana Powder
    • Add 10.4g Pure Organic Inulin Powder
    • Add 4g Nutricology Dietary Fiber Celllulose
    • Add 15g Colostrum-LD Powder
    • Add 80g Wild Whey Protein
    • Add 18g Code Age Multi-Collagen Protein Powder
    • Add 60ml Jedwards Perilla Seed Oil
    • Add 60ml Jedwards Extra Virgin Organic Olive Oil
    • Add 45ml Clean MCT Oil
    • Add 15ml Wild Fish Oil
    • Add 25g Super Electrolytes
    • Add 4g Super Micros

Nutrition Facts

Amount Per Day
14% Carb, 17% Protein, 69% Fat
% Daily Values*
Total Carbohydrate83g
Dietary Fiber 19g
Total Fat181g
Saturated Fat39g
Monounsaturated Fat118g
Polyunsaturated Fat17g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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