Fergpop Fuel v0.2

Last updated October 26, 2018 Copy
AmountVolumeIngredient$ / daySource
180gBlue Lily Organic Green Banana Powder$5.63Amazon
80g4.7scoopWild Whey Protein$3.17Wild Nutrition
18g2scoopCode Age Multi-Collagen Protein Powder$1.11Amazon
90ml6tbspJedwards Perilla Seed Oil$0.83Bulk Natural Oils
75ml5tbspJedwards Extra Virgin Organic Olive Oil$0.67Bulk Natural Oils
22.5mltbspClean MCT Oil$0.91Amazon
25g4tspSuper Electrolytes$0.98Super Body Fuel
3g¾tspSuper Micros$0.38Super Body Fuel
Amounts for:
Total Daily Cost:
$13.67Add Ingredients
to Amazon Cart


  • 2018-09-01: Version 0.2
    • Remove Inulin and Cellulose.
      • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
      • Consider re-introducing more fiber later.
    • Remove Wild Fish Oil.
      • Fish Oil can cause burpiness and other GI issues.
      • Consider re-introducing more fish oil later.
    • Reduce Clean MCT Oil from 45ml to 22.5ml.
      • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
      • Consider re-introducing more MCT Oil later.
    • Remove Colostrum LD Powder.
      • Re-introduce at a later point when the other elements of the recipe have stabilized.
    • Reduce Super Micros from 4g to 3g.
      • High B-vitamin levels can cause irritation and anxiety.
      • Maintain at a decreased dosage until any potential side effects are not present.
    • Increase Perilla Seed Oil from 60ml daily to 90ml.
    • Increase Olive Oil from 60ml daily to 75ml.
    • Increase Green Banana Powder from 150g to 180g.
  • 2018-08-30: Version 0.1
    • Add 150g Blue Lily Organic Green Banana Powder
    • Add 10.4g Pure Organic Inulin Powder
    • Add 4g Nutricology Dietary Fiber Celllulose
    • Add 15g Colostrum-LD Powder
    • Add 80g Wild Whey Protein
    • Add 18g Code Age Multi-Collagen Protein Powder
    • Add 60ml Jedwards Perilla Seed Oil
    • Add 60ml Jedwards Extra Virgin Organic Olive Oil
    • Add 45ml Clean MCT Oil
    • Add 15ml Wild Fish Oil
    • Add 25g Super Electrolytes
    • Add 4g Super Micros

Nutrition Facts

Amount Per Day
26% Carb, 14% Protein, 60% Fat
% Daily Values*
Total Carbohydrate168g
Dietary Fiber 19g
Total Fat174g
Saturated Fat39g
Monounsaturated Fat63g
Polyunsaturated Fat69g
Omega-3 Fatty Acids51g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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