CHANGELOG

• 2018-09-01: Version 0.2
  • Remove Inulin and Cellulose.
    • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
    • Consider re-introducing more fiber later.
  • Remove Wild Fish Oil.
    • Fish Oil can cause burpiness and other GI issues.
    • Consider re-introducing more fish oil later.
  • Reduce Clean MCT Oil from 45ml to 22.5ml.
    • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
    • Consider re-introducing more MCT Oil later.
  • Remove Colostrum LD Powder.
    • Re-introduce at a later point when the other elements of the recipe have stabilized.
  • Reduce Super Micros from 4g to 3g.
    • High B-vitamin levels can cause irritation and anxiety.
    • Maintain at a decreased dosage until any potential side effects are not present.
  • Increase Perilla Seed Oil from 60ml daily to 90ml.
  • Increase Olive Oil from 60ml daily to 75ml.
  • Increase Green Banana Powder from 150g to 180g.

• 2018-08-30: Version 0.1
  • Add 150g Blue Lily Organic Green Banana Powder
  • Add 10.4g Pure Organic Inulin Powder
  • Add 4g Nutricology Dietary Fiber Celllulose
  • Add 15g Colostrum-LD Powder
  • Add 80g Wild Whey Protein
  • Add 18g Code Age Multi-Collagen Protein Powder
  • Add 60ml Jedwards Perilla Seed Oil
  • Add 60ml Jedwards Extra Virgin Organic Olive Oil
  • Add 45ml Clean MCT Oil
  • Add 15ml Wild Fish Oil
  • Add 25g Super Electrolytes
  • Add 4g Super Micros