PREPARATION INSTRUCTIONS

This version is currently in beta testing.

As such, it is only being used to replace 1 out of 6 of my father's meal replacement shakes. Because of this, the amount of calories to be prepared is 423 calories (2537 / 6).

The breakdown of ingredients to achieve this are as follows:

LIQUIDS

• 177ml Water
• 37.5ml Olive Oil
• 3.8ml Clean MCT Oil
• 2.5ml Wild Fish Oil

POWDERS

• 17g Wild Whey Protein Powder (1 scoop)
• 3g Multi-Collagen Powder
• 4.15g Super Electrolyte Powder
• 0.5g Super Micros

INSTRUCTIONS

1. Measure out all liquids and pour into a Mixer bottle.
2. Measure out all powders using a digital scale.
3. Add powders to liquids and mix.

CURRENT ISSUES

• There is only 1g of fiber within the current recipe.
• Other carbs besides fiber are almost non-existent.
• The vitamin and mineral content is below the suggested RDA for many vitamins. This is due to a lower initial usage of Super Micros, so as to ease into the higher B-vitamin content.
• Oil and water tend to separate.
• The balance between Omega 6s and Omega 3s is currently at 4:1. The recipe would be better suited having a much more anti-inflammatory ratio such as 2:1 or 1:1.

TODOS

1. Add small amount of fiber
2. Add Sunflower Lecithin
3. Increase Super Micros to 4g
4. Increase Clean MCT & decrease Olive Oil
5. Add dextrose
6. Explore alternative oil options (Contenders: Macadamia, Coconut, Chia Seeds, OR Increased Fish Oil)
7. Research and add digestive enzymes to the feed.
8. Optimize micro-nutrients
9. Explore additional therapeutic

CHANGELOG

• 2018-09-03: Version 0.4
  • Add 15ml Wild Fish Oil
  • Add 1064ml Water

• 2018-09-02: Version 0.3
  • Remove Green Banana Powder
    • Caused a feeling of being overly full and bloated in the stomach as well as causing the liquid feed to be too thick.
  • Remove Perilla Seed Oil.
    • Oil was rancid upon receipt of container. There are not many perilla seed vendors making it an unreliable oil source.
  • Increase Olive Oil from 75ml daily to 225ml.
  • Increase Wild Whey Protein from 80g to 102g.

• 2018-09-01: Version 0.2
  • Remove Inulin and Cellulose.
    • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
    • Consider re-introducing more fiber later.
  • Remove Wild Fish Oil.
    • Fish Oil can cause burpiness and other GI issues.
    • Consider re-introducing more fish oil later.
  • Reduce Clean MCT Oil from 45ml to 22.5ml.
    • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
    • Consider re-introducing more MCT Oil later.
  • Remove Colostrum LD Powder.
    • Re-introduce at a later point when the other elements of the recipe have stabilized.
  • Reduce Super Micros from 4g to 3g.
    • High B-vitamin levels can cause irritation and anxiety.
    • Maintain at a decreased dosage until any potential side effects are not present.
  • Increase Perilla Seed Oil from 60ml daily to 90ml.
  • Increase Olive Oil from 60ml daily to 75ml.
  • Increase Green Banana Powder from 150g to 180g.

• 2018-08-30: Version 0.1
  • Add 150g Blue Lily Organic Green Banana Powder
  • Add 10.4g Pure Organic Inulin Powder
  • Add 4g Nutricology Dietary Fiber Celllulose
  • Add 15g Colostrum-LD Powder
  • Add 80g Wild Whey Protein
  • Add 18g Code Age Multi-Collagen Protein Powder
  • Add 60ml Jedwards Perilla Seed Oil
  • Add 60ml Jedwards Extra Virgin Organic Olive Oil
  • Add 45ml Clean MCT Oil
  • Add 15ml Wild Fish Oil
  • Add 25g Super Electrolytes
  • Add 4g Super Micros