Fergpop Fuel v0.3

Last updated October 26, 2018 Copy
AmountVolumeIngredient$ / daySource
102g6scoopWild Whey Protein$4.05Wild Nutrition
18g2scoopCode Age Multi-Collagen Protein Powder$1.11Amazon
225ml15tbspJedwards Extra Virgin Organic Olive Oil$2.00Bulk Natural Oils
22.5mltbspClean MCT Oil$0.91Amazon
25g4tspSuper Electrolytes$0.98Super Body Fuel
3g¾tspSuper Micros$0.38Super Body Fuel
Amounts for:
Total Daily Cost:
$9.42Add Ingredients
to Amazon Cart


  • 2018-09-02: Version 0.3
    • Remove Green Banana Powder
      • Caused a feeling of being overly full and bloated in the stomach as well as causing the liquid feed to be too thick.
    • Remove Perilla Seed Oil.
      • Oil was rancid upon receipt of container. There are not many perilla seed vendors making it an unreliable oil source.
    • Increase Olive Oil from 75ml daily to 225ml.
    • Increase Wild Whey Protein from 80g to 102g.
  • 2018-09-01: Version 0.2
    • Remove Inulin and Cellulose.
      • When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
      • Consider re-introducing more fiber later.
    • Remove Wild Fish Oil.
      • Fish Oil can cause burpiness and other GI issues.
      • Consider re-introducing more fish oil later.
    • Reduce Clean MCT Oil from 45ml to 22.5ml.
      • MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
      • Consider re-introducing more MCT Oil later.
    • Remove Colostrum LD Powder.
      • Re-introduce at a later point when the other elements of the recipe have stabilized.
    • Reduce Super Micros from 4g to 3g.
      • High B-vitamin levels can cause irritation and anxiety.
      • Maintain at a decreased dosage until any potential side effects are not present.
    • Increase Perilla Seed Oil from 60ml daily to 90ml.
    • Increase Olive Oil from 60ml daily to 75ml.
    • Increase Green Banana Powder from 150g to 180g.
  • 2018-08-30: Version 0.1
    • Add 150g Blue Lily Organic Green Banana Powder
    • Add 10.4g Pure Organic Inulin Powder
    • Add 4g Nutricology Dietary Fiber Celllulose
    • Add 15g Colostrum-LD Powder
    • Add 80g Wild Whey Protein
    • Add 18g Code Age Multi-Collagen Protein Powder
    • Add 60ml Jedwards Perilla Seed Oil
    • Add 60ml Jedwards Extra Virgin Organic Olive Oil
    • Add 45ml Clean MCT Oil
    • Add 15ml Wild Fish Oil
    • Add 25g Super Electrolytes
    • Add 4g Super Micros

Nutrition Facts

Amount Per Day
2% Carb, 16% Protein, 82% Fat
% Daily Values*
Total Carbohydrate11g
Dietary Fiber 0.8g
Total Fat229g
Saturated Fat52g
Monounsaturated Fat148g
Polyunsaturated Fat21g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids19g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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