mabs' extreme diet - muffins (WIP, no protein powder) Private

by mabs
Last updated July 9, 2014 Copy
AmountIngredient$ / daySource
125gMckenzies Rice Flour$0.53Woolworths
1gSaxa Iodised Table Salt$0.02Woolworths
10gCSR Brown Sugar$0.04Woolworths
0pillCenovis Vitamin C 250mg$0.00Chemist Warehouse
15mlHomebrand Canola Oil $0.05Woolworths
150gColes Instant Skim Milk Powder$0.90Coles
15gNestle Baking Cocoa$0.31Woolworths
4pillCenovis Vitamin D3$0.40Chemist Warehouse
4gWhite Crest Epsom Salts$0.03Woolworths
0gHomebrand Coconut Fine Desiccated$0.00Woolworths
0portionGoulburn Valley Apple Puree$0.00Woolworths
4gSodium Bicarbonate$0.02
10gMckenzies Baking Aids Cream Of Tartar$0.29Woolworths
10gAlmond Meal$0.27Woolworths
90gEgg$0.21
0.9pillCenovis Men's Multi Value Pack$0.07Woolworths
11gChia Seeds$0.22
0gQuinoa Seeds$0.00
0gCinnamon$0.00
150mlVaalia Natural Yoghurt$0.67Coles
Amounts for:
Total Daily Cost:
$4.03Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 19% Protein, 28% Fat
Calories1351
% Daily Values*
87%
Total Carbohydrate173g
46%
Dietary Fiber 13g
70%
Protein63g
78%
Total Fat40g
Saturated Fat5g
Monounsaturated Fat10g
Polyunsaturated Fat4g
211%
Omega-3 Fatty Acids3g
31%
Omega-6 Fatty Acids5g
Cholesterol353mg
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabs target profileChange

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