mabs' extreme diet - muffins (WIP) Private

by mabs
Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
105gMckenzies Rice Flour$0.45Woolworths
2gSaxa Iodised Table Salt$0.03Woolworths
25gCSR Brown Sugar$0.11Woolworths
60gActive Body Total+ High Protein$1.60Chemist Warehouse
0.25pillCenovis Vitamin C 250mg$0.01Chemist Warehouse
20mlHomebrand Canola Oil $0.07Woolworths
100gColes Instant Skim Milk Powder$0.60Coles
10gNestle Baking Cocoa$0.21Woolworths
4pillCenovis Vitamin D3$0.40Chemist Warehouse
4gWhite Crest Epsom Salts$0.03Woolworths
7gHomebrand Coconut Fine Desiccated$0.04Woolworths
1portionGoulburn Valley Apple Puree$0.01Woolworths
3gSodium Bicarbonate$0.02
19gMckenzies Baking Aids Cream Of Tartar$0.55Woolworths
20gAlmond Meal$0.53Woolworths
55gEgg$0.13
1pillCenovis Men's Multi Value Pack$0.08Woolworths
Amounts for:
Total Daily Cost:
$4.87Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 24% Protein, 30% Fat
Calories1497
% Daily Values*
95%
Total Carbohydrate162g
37%
Dietary Fiber 10g
123%
Protein85g
112%
Total Fat47g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat6g
114%
Omega-3 Fatty Acids2g
29%
Omega-6 Fatty Acids5g
Cholesterol216mg
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabs target profileChange

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