| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Freshlife Almond Meal | $0.53 | Countdown |
| 80 | g | Homebrand Skim Milk Powder | $0.76 | Countdown |
| 100 | g | Heinz Nurture Gold 3 Toddler Milk Drink Formula | $2.26 | Countdown |
| 30 | g | FreshLife Rice Flour | $0.20 | Countdown |
| 90 | g | Oat Bran | $0.48 | Countdown |
| 15 | g | Homebrand Cocoa Powder | $0.22 | Countdown |
| 14 | g | Arataki Multiflora Honey Manuka | $0.21 | Countdown |
| 0 | g | Brown Sugar | $0.00 | Countdown |
| 3.5 | g | Skellerup Iodised Table Salt | $0.00 | Countdown |
| 5 | g | Homebrand Instant Coffee Powder | $0.14 | Countdown |
| 8 | g | Hansells Cream Of tatar | $0.46 | Countdown |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.33 | Countdown |
| 7 | ml | Canola Oil | $0.02 | Countdown |
| 4 | portion | Egg, whole, raw, fresh (Large) | $1.08 | Countdown |
| 5 | g | White Crest Epsom Salts | $0.03 | Countdown |
| 120 | g | Homebrand Pitted Prunes | $1.15 | Countdown |
| 19 | ml | Lupi Olive Oil Extra Virgin | $0.28 | Countdown |
Amounts for: Total Daily Cost: | $8.17 | Add Ingredients to Amazon Cart | ||
Items that can be bought at countdown supermarkets in New Zealand. I have no affiliation with countdown, I just chose to build a recipe that is easily obtained without spending a lot of time ordering from many sources.
You will need a blender to chop up the prunes and blend the mix.
Links
Coffee powder: http://nutritiondata.self.com/facts/beverages/3900/2