mabs' simple - muffins (WIP) Weight LossTasty!

by mabs
Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
187.5gMckenzies Rice Flour$0.80Woolworths
0gSaxa Iodised Table Salt$0.00Woolworths
25gCSR Brown Sugar$0.11Woolworths
100gActive Body Total+ High Protein$2.67Chemist Warehouse
0.25pillCenovis Vitamin C 250mg$0.01Chemist Warehouse
20mlHomebrand Canola Oil $0.07Woolworths
100gColes Instant Skim Milk Powder$0.60Coles
5gNestle Baking Cocoa$0.10Woolworths
4pillCenovis Vitamin D3$0.40Chemist Warehouse
3gWhite Crest Epsom Salts$0.02Woolworths
15gHomebrand Coconut Fine Desiccated$0.09Woolworths
1portionGoulburn Valley Apple Raspberry Puree$0.01Woolworths
10gSodium Bicarbonate$0.06
10gMckenzies Baking Aids Cream Of Tartar$0.29Woolworths
20gAlmond Meal$0.53Woolworths
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
to Amazon Cart

My simple soylent variation, turned into muffins.

1st attempt worked OK, I put in 2 cups of water to mix the ingredients, but this was too much, I ended up doubling the mixture, making 2 days of muffins and the texture was good. Muffins came out of oven a bit shiny and still runny (they tended to rise sideways somewhat). I will reduce baking soda and water for next batch. Taste was good.

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
% Daily Values*
Total Carbohydrate229g
Dietary Fiber 12g
Total Fat55g
Saturated Fat16g
Monounsaturated Fat14g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabs target profileChange

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