mabs' simple (WIP) PrivateWeight Loss

by mabs
Last updated June 2, 2014 Copy
AmountIngredient$ / daySource
187.5gMckenzies Rice Flour$0.80Woolworths
3gSaxa Iodised Table Salt$0.05Woolworths
50gCSR Brown Sugar$0.23Woolworths
100gActive Body Total+ High Protein$2.67Chemist Warehouse
0.25pillCenovis Vitamin C 250mg$0.01Chemist Warehouse
30mlHomebrand Canola Oil $0.10Woolworths
90gDevondale Skim Milk Powder$0.72Woolworths
10gNestle Baking Cocoa$0.21Woolworths
5pillCenovis Vitamin D3$0.50Chemist Warehouse
3gWhite Crest Epsom Salts$0.02Woolworths
0gHomebrand Coconut Fine Desiccated$0.00Woolworths
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
to Amazon Cart

Dead simple recipe, currently only having this to 50-75% of my daily diet. Rice flour must be prepared before the rest of the recipe, I used the 1 part rice to 1.5 parts hot water to get a paste.

Vitamin D Boosted for own personal deficiency.

Nutrition Facts

Amount Per Day
55% Carb, 26% Protein, 19% Fat
% Daily Values*
Total Carbohydrate249g
Dietary Fiber 8g
Total Fat38g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat8g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabs target profileChange

No reviews yet - why not add the first one?

Add Review