Luke v2

by pha3l
Last updated November 25, 2014 Copy
AmountVolumeIngredient$ / daySource
86gWhey Protein Concentrate$1.42Novus Life
23gBob's Red Mill Organic Golden Flaxseeds$0.12Amazon (S)
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
17mlExtra Virgin Olive Oil$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
65g¾cupMaltodextrin$0.40Amazon
200gOat Flour/Powder$0.10Amazon
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1620
% Daily Values*
102%
Total Carbohydrate205g
78%
Dietary Fiber 22g
100%
Protein101g
100%
Total Fat45g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat15g
355%
Omega-3 Fatty Acids6g
56%
Omega-6 Fatty Acids9g
Cholesterol14mg
Calcium
77%
Vitamin A
117%
Chloride
109%
Vitamin B6
218%
Chromium
100%
Vitamin B12
338%
Copper
225%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
355%
Vitamin E
172%
Magnesium
154%
Vitamin K
118%
Manganese
473%
Thiamin
317%
Molybdenum
989%
Riboflavin
282%
Phosphorus
328%
Niacin
154%
Potassium
103%
Folate
153%
Selenium
276%
Pantothenic Acid
307%
Sodium
116%
Biotin
100%
Sulfur
209%
Choline
122%
Zinc
216%
 
* Percent Daily Values are based on "pha3l's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pha3l's U.S. government DRI, male 19-50, 2000 caloriesChange

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