Luke Private

by pha3l
Last updated November 2, 2014 Copy
AmountIngredient$ / daySource
0gMaseca White Corn Masa Harina$0.00Amazon
174gWhey Protein Concentrate$2.88Novus Life
38gBob's Red Mill Organic Golden Flaxseeds$0.20Amazon (S)
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
119gOat flour, partially debranned$0.98amazon
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1580
% Daily Values*
100%
Total Carbohydrate100g
112%
Dietary Fiber 24g
100%
Protein160g
100%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat30g
Polyunsaturated Fat19g
572%
Omega-3 Fatty Acids9g
57%
Omega-6 Fatty Acids10g
Cholesterol28mg
Calcium
118%
Vitamin A
117%
Chloride
109%
Vitamin B6
260%
Chromium
100%
Vitamin B12
428%
Copper
219%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
339%
Vitamin E
178%
Magnesium
181%
Vitamin K
125%
Manganese
349%
Thiamin
334%
Molybdenum
100%
Riboflavin
417%
Phosphorus
456%
Niacin
156%
Potassium
110%
Folate
157%
Selenium
276%
Pantothenic Acid
404%
Sodium
124%
Biotin
100%
Sulfur
373%
Choline
156%
Zinc
247%
 
* Percent Daily Values are based on "pha3l's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pha3l's U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review