| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) |
| 2 | g | Organic Ceylon Cinnamon Powder | $0.12 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.51 | Amazon |
| 45 | g | Maseca Masa Harina | $0.06 | Walmart |
| 1 | pill | Nature Made Multi For Him, No Iron | $0.06 | Amazon |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 125 | g | Oat Flour | $0.30 | Amazon |
| 125 | g | 60/25/15 soy/pea/rice protien | $1.88 | True Nutrition |
| 3.5 | g | Potassium chloride | $0.09 | Amazon |
| 0.5 | pill | NOW Foods Calcium & Magnesium | $0.02 | Amazon |
| 1 | g | Paprika | $0.06 | Amazon |
| 15 | g | Flaxseed Meal | $0.09 | Amazon |
| 15 | g | Chia Seeds | $0.42 | Nuts |
| 0 | g | Brown Sugar | $0.00 | |
| 2 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $4.64 | Add Ingredients to Amazon Cart | ||