Low Carb diet

Last updated September 6, 2015 Copy
AmountVolumeIngredient$ / daySource
45gWhey Protein Isolate (Unflavored)$1.10Amazon (S)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
2pill250capsuleNOW Foods Omega 3-6-9 $0.11Amazon
60gBananas, raw$0.00
305mlFairlife fat-free Milk$0.00
150gApples, raw, gala, with skin$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$1.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 42% Protein, 27% Fat
Calories553
% Daily Values*
29%
Total Carbohydrate43g
24%
Dietary Fiber 5g
61%
Protein58g
29%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat3g
64%
Omega-3 Fatty Acids1g
11%
Omega-6 Fatty Acids2g
Cholesterol5mg
Calcium
100%
Vitamin A
184%
Chloride
3%
Vitamin B6
217%
Chromium
100%
Vitamin B12
315%
Copper
167%
Vitamin C
127%
Iodine
100%
Vitamin D
265%
Iron
237%
Vitamin E
179%
Magnesium
54%
Vitamin K
85%
Manganese
111%
Thiamin
161%
Molybdenum
100%
Riboflavin
172%
Phosphorus
57%
Niacin
161%
Potassium
38%
Folate
155%
Selenium
134%
Pantothenic Acid
258%
Sodium
20%
Biotin
100%
Sulfur
104%
Choline
20%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review