(Local) People Chow 5.4 (Low Kal, Pure Whey Protein)

Last updated June 27, 2018 Copy
AmountVolumeIngredientCHF / daySource
280gCorn flour, masa, unenriched, whiteCHF0.82local
0gNow Foods 100% Whey Protein IsolateCHF0.00iHerb
35gExtra Virgin Olive OilCHF0.61local
1.5gNOW Foods Calcium/magnesium 1000/500 mgCHF0.06Amazon
5gPotassium CitrateCHF0.44PureBulk, Inc.
3gCholine bitartrateCHF0.16Amazon
4gIodised SaltCHF0.00local
5ml1cupArctic Cod Liver oilCHF0.45iHerb
1pillBest Curcumin C3 ComplexCHF0.26iHerb
1.6pillNatural Vitamin K2CHF0.22iHerb
2pillCaffeineCHF0.17iHerb
0.5gL-TheanineCHF0.12Bulk Powder
30gPsyllium Husk PowderCHF0.63iHerb
5gCreatineCHF0.09bulkpowders
1pillParadise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin with IronCHF0.22iHerb
1pillNow Foods, B-50CHF0.08iHerb
1pillHealthy Origins, Probiotic, 30 Billion CFU'sCHF0.32iHerb
135gPURE WHEY PROTEIN™CHF1.62bulkpowders
0pillEnzymatic Therapy, Calcium, with Magnesium, Phosphorus & Vitamin D, 180 TabletsCHF0.00iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 27% Protein, 27% Fat
Calories1992
% Daily Values*
75%
Total Carbohydrate224g
106%
Dietary Fiber 42g
100%
Protein130g
100%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat28g
Polyunsaturated Fat9g
145%
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids8g
Cholesterol20mg
Calcium
162%
Vitamin A
188%
Chloride
104%
Vitamin B6
123%
Chromium
300%
Vitamin B12
> 5000%
Copper
112%
Vitamin C
111%
Iodine
117%
Vitamin D
179%
Iron
223%
Vitamin E
151%
Magnesium
101%
Vitamin K
173%
Manganese
163%
Thiamin
4042%
Molybdenum
156%
Riboflavin
3545%
Phosphorus
163%
Niacin
439%
Potassium
102%
Folate
220%
Selenium
156%
Pantothenic Acid
865%
Sodium
106%
Biotin
700%
Sulfur
279%
Choline
237%
Zinc
107%
 
* Percent Daily Values are based on "yabaSoylent's Author's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yabaSoylent's Author's ProfileChange

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