(Local) People Chow 5.4 (Low Kal, Now Foods Protein Natural Vanilla)

Last updated July 6, 2018 Copy
AmountVolumeIngredient$ / daySource
280gCorn flour, masa, unenriched, white$0.82local
0gNow Foods 100% Whey Protein Isolate$0.00iHerb
35gExtra Virgin Olive Oil$0.61local
1.5gNOW Foods Calcium/magnesium 1000/500 mg$0.06Amazon
5gPotassium Citrate$0.44PureBulk, Inc.
3gCholine bitartrate$0.16Amazon
4gIodised Salt$0.00local
5ml1cupArctic Cod Liver oil$0.45iHerb
1pillBest Curcumin C3 Complex$0.26iHerb
1.6pillNatural Vitamin K2$0.22iHerb
2pillCaffeine$0.17iHerb
0.5gL-Theanine$0.12Bulk Powder
30gPsyllium Husk Powder$0.63iHerb
5gCreatine$0.09bulkpowders
1pillParadise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin with Iron$0.22iHerb
1pillNow Foods, B-50$0.08iHerb
1pillHealthy Origins, Probiotic, 30 Billion CFU's$0.32iHerb
0gPURE WHEY PROTEIN™$0.00bulkpowders
0pillEnzymatic Therapy, Calcium, with Magnesium, Phosphorus & Vitamin D, 180 Tablets$0.00iHerb
178gNow Foods Whey Protein Natural Vanilla$4.34iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2153
% Daily Values*
82%
Total Carbohydrate246g
126%
Dietary Fiber 51g
100%
Protein130g
99%
Total Fat59g
Saturated Fat12g
Monounsaturated Fat28g
Polyunsaturated Fat9g
145%
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids8g
Cholesterol248mg
Calcium
159%
Vitamin A
188%
Chloride
104%
Vitamin B6
123%
Chromium
300%
Vitamin B12
> 5000%
Copper
112%
Vitamin C
111%
Iodine
117%
Vitamin D
179%
Iron
230%
Vitamin E
151%
Magnesium
101%
Vitamin K
173%
Manganese
163%
Thiamin
4042%
Molybdenum
156%
Riboflavin
3545%
Phosphorus
149%
Niacin
439%
Potassium
123%
Folate
220%
Selenium
156%
Pantothenic Acid
865%
Sodium
127%
Biotin
700%
Sulfur
54%
Choline
237%
Zinc
107%
 
* Percent Daily Values are based on "yabaSoylent's Author's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yabaSoylent's Author's ProfileChange

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