Liquid Nerd Scrapple without cocoa

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
50gOrganic Blue (Purple) Corn Masa Flour$0.26Amazon
100gOrganic Coconut Flour$0.42Amazon (S)
75gWhey Protein Isolate (Unflavored)$1.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
45mlMCT Oil$0.85Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlSchuylkill champagne (Philadelphia tap water)$0.00
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
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Nutrition Facts

Amount Per Day
18% Carb, 23% Protein, 59% Fat
Calories1697
% Daily Values*
30%
Total Carbohydrate76g
195%
Dietary Fiber 55g
115%
Protein98g
168%
Total Fat109g
Saturated Fat59g
Monounsaturated Fat32g
Polyunsaturated Fat14g
330%
Omega-3 Fatty Acids5g
52%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
104%
Vitamin A
190%
Chloride
109%
Vitamin B6
243%
Chromium
100%
Vitamin B12
359%
Copper
283%
Vitamin C
137%
Iodine
100%
Vitamin D
233%
Iron
315%
Vitamin E
217%
Magnesium
105%
Vitamin K
119%
Manganese
238%
Thiamin
208%
Molybdenum
165%
Riboflavin
197%
Phosphorus
142%
Niacin
203%
Potassium
80%
Folate
182%
Selenium
213%
Pantothenic Acid
295%
Sodium
124%
Biotin
100%
Sulfur
201%
Choline
102%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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