| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 57 | ml | MCT Oil | $1.08 | Amazon |
| 50 | ml | La Tourangelle High-Oleic Sunflower Oil | $0.80 | Amazon |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 45 | g | Trader Joe's Organic Coconut Flour | $0.30 | Trader Joe's |
| 12 | g | Bob's Red Mill Potato Starch | $0.08 | iHerb |
| 15 | g | Navitas Naturals Organic Raw Cacao | $0.00 | Amazon |
| 21 | g | Bob's Red Mill Chia Seeds | $0.29 | Amazon (S) |
| 15 | ml | NOW Foods Sunflower Lecithin Liquid | $0.31 | iHerb |
| 3 | ml | Nature's Answer Liquid Omega-3 Deep Sea Fish Oil | $0.11 | iHerb |
| 2 | pill | Nature's Way Whole Food Energizer MV | $0.35 | iHerb |
| 4.4 | g | Potassium Citrate | $0.13 | Amazon |
| 6 | portion | Thorne Research D/MK-4 Drops | $0.23 | iHerb |
| 4 | g | Hain Iodized Sea Salt | $0.01 | Amazon |
| 3 | ml | Simply Organic NA Madagascar Vanilla | $0.21 | iHerb |
Amounts for: Total Daily Cost: | $6.34 | Add Ingredients to Amazon Cart | ||
This recipe has been primarily modified as follows:
- Soy lecithin has been replaced with sunflower lecithin
- The choline amount in the lecithin has been calculated per the manufacturer description (phosphatidylcholine content 19% by volume) and the info here: http://bit.ly/1yFQoNQ (choline content is generally 13% of total phosphatidylcholine content)
- The choline bitartrate has been removed to account for the choline in the sunflower lecithin
- The olive oil has been replaced with high-oleic sunflower oil for taste and mono/poly fat ratio improvement
- Fish oil has been added to improve O3/O6 ratio and to hedge against any bio-conversion issues with the ALA in the chia seed.
- Potato starch added (1 tbsp/day) for resistant starch goodness. No net effect on carbs/ketosis.