| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Water, tap, drinking | $0.00 | Tap |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 15 | ml | MCT Oil | $0.28 | Amazon |
| 12 | g | Bob's Red Mill Chia Seeds | $0.17 | Amazon (S) |
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $0.30 | Amazon (S) |
| 140 | g | Body Fortress Super Advanced Whey Isolate Chocolate | $3.39 | Amazon |
| 138 | g | Bob's Red Mill Corn Flour Golden Masa | $0.67 | Amazon |
| 25 | g | Rice flour, brown | $0.07 | Amazon |
| 25 | g | Oat Flour/Powder | $0.16 | Amazon |
| 25 | g | Navitas Naturals Organic Raw Cacao | $0.68 | Amazon (S) |
| 22 | g | Bob's Red Mill Almond Meal/Flour | $0.35 | Amazon |
| 50 | g | Bob's Red Mill Organic, Amaranth Flour | $0.46 | Amazon |
| 5 | g | Sea Salt | $0.01 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 10 | g | Organic Ceylon Cinnamon Powder | $0.62 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $7.57 | Add Ingredients to Amazon Cart | ||