| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Water, tap, drinking | $0.00 | Tap |
| 11 | ml | Extra Virgin Olive Oil | $0.13 | Amazon |
| 11 | ml | MCT Oil | $0.21 | Amazon |
| 160 | g | Dymatize Elite Whey Protein (Cafe Mocha) | $3.17 | BodyBuilding.com |
| 60 | g | Rice flour, brown | $0.18 | Amazon |
| 60 | g | Oat Flour/Powder | $0.38 | Amazon |
| 55 | g | Organic Blue (Purple) Corn Masa Flour | $0.29 | Amazon |
| 50 | g | Teff, uncooked | $0.48 | Amazon |
| 25 | g | Organic Raw Cacao | $0.25 | Amazon (S) |
| 20 | g | Bob's Red Mill Almond Meal/Flour | $0.32 | Amazon |
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $0.30 | Amazon (S) |
| 12 | g | Bob's Red Mill Chia Seeds | $0.17 | Amazon (S) |
| 12 | g | flax | $0.07 | Amazon |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 5 | g | Organic Ceylon Cinnamon Powder | $0.28 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $6.46 | Add Ingredients to Amazon Cart | ||