KetoSoylent++

by diy
Last updated February 9, 2015 Copy
AmountVolumeIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.44Amazon
75mlExtra Virgin Olive Oil$0.97Amazon
75mlMCT Oil$1.16Amazon
20gCacao$0.34Amazon
20g½cupHemp Protein/Fiber$0.33Amazon
10gPsyllium Husk Powder$0.13Bulk Powders
5gPotassium Citrate$0.14Amazon
2.5gSea Salt$0.01Amazon
2gMonosodium Phosphate$0.14Amazon
1.5gtspCalcium Citrate$0.08Amazon
1.5g¼tspMagnesium Citrate$0.05Amazon
1.5gPotassium Chloride$0.04Amazon
1gtspXanthan Gum$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.3gCDP Choline$0.24PowderCity
5pillCod Liver Oil$0.38Amazon
2pillVitamin D-3 & K-2$0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$6.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
Calories1700
% Daily Values*
6%
Total Carbohydrate14g
84%
Dietary Fiber 23g
119%
Protein101g
226%
Total Fat147g
Saturated Fat82g
Monounsaturated Fat51g
Polyunsaturated Fat9g
116%
Omega-3 Fatty Acids2g
64%
Omega-6 Fatty Acids11g
Cholesterol18mg
Calcium
107%
Vitamin A
117%
Chloride
100%
Vitamin B6
156%
Chromium
100%
Vitamin B12
250%
Copper
184%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
302%
Vitamin E
200%
Magnesium
113%
Vitamin K
131%
Manganese
133%
Thiamin
126%
Molybdenum
100%
Riboflavin
134%
Phosphorus
108%
Niacin
128%
Potassium
105%
Folate
127%
Selenium
105%
Pantothenic Acid
201%
Sodium
106%
Biotin
100%
Sulfur
124%
Choline
219%
Zinc
121%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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