| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | ml | GV Heavy Whipping Cream | $1.64 | Walmart |
| 170 | g | ISOPURE Whey Isolate (coffee) | $6.10 | VitaminShoppe |
| 30 | g | Equate Fiber Powder | $0.59 | Walmart |
| 2 | g | Monosodium Phosphate | $0.06 | Amazon |
| 2 | g | Potassium chloride | $0.00 | Walmart |
| 4 | pill | Nature Made Fish Oil (softgels) | $0.22 | Walmart |
| 2 | pill | Spring Valley MSM (capsules) | $0.20 | Walmart |
| 2 | pill | NOW Alpha GPC (capsules) | $0.73 | Amazon |
| 1 | pill | NOW Selenium (capsules) | $0.05 | Amazon |
| 1 | pill | Nature Made Magnesium (softgels) | $0.07 | Amazon |
| 1 | pill | Nature Made Multi Complete (softgels) | $0.09 | Walmart |
| 1 | pill | Nature Made Vitamin C (capsules) | $0.04 | Walmart |
| 1 | pill | Spring Valley Vitamkn K-2 (softgels) | $0.17 | Walmart |
Amounts for: Total Daily Cost: | $9.96 | Add Ingredients to Amazon Cart | ||
This is a ketogenic pill and beverage diet - basically just a whey protein shake with added fat and fiber, with some additional sodium, potassium and phosphorus to balance out the micro-nutrients. Make sure to take the pills with the shake, as the saturated fat will greatly improve absorption of fat-soluble nutrients in the pills.
I chose Nature Made supplements where possible, as they are a widely available brand that is USP verified.
It is also recommended to use regular pasteurized cream from local sources, if you have access. Store brands like Great Value are ultra-pasteurized, which some say causes breakdown of casein and releases free glutamate.
Changelog:
Version 1.1
- Replaced Body Fortress with ISOPURE whey isolate. ISOPURE is low carb, has a better nutrient profile and contains only microfiltered and ion-exchange whey isolates, no concentrates.
- Increased heavy cream from 360 ml to 400 ml
- Increased potassium chloride from 1 g to 2 g
- Removed potassium citrate
- Removed sodium chloride
- Removed dry milk
- Removed olive oil
Version 1.0
- KetoMilk is here!