| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | ml | GV Heavy Whipping Cream | $1.64 | Walmart |
| 170 | g | ISOPURE Whey Isolate (vanilla) | $6.10 | VitaminShoppe |
| 30 | g | Equate Fiber Powder | $0.59 | Walmart |
| 2 | g | Monosodium Phosphate | $0.06 | Amazon |
| 2 | g | Potassium chloride | $0.00 | Walmart |
| 4 | pill | Nature Made Fish Oil (softgels) | $0.22 | Walmart |
| 2 | pill | Spring Valley MSM (capsules) | $0.20 | Walmart |
| 2 | pill | NOW Alpha GPC (capsules) | $0.73 | Amazon |
| 1 | pill | NOW Selenium (capsules) | $0.05 | Amazon |
| 1 | pill | Nature Made Magnesium (softgels) | $0.07 | Amazon |
| 1 | pill | Nature Made Multi Complete (softgels) | $0.09 | Walmart |
| 1 | pill | Nature Made Vitamin C (capsules) | $0.04 | Walmart |
| 1 | pill | Spring Valley Vitamkn K-2 (softgels) | $0.17 | Walmart |
Amounts for: Total Daily Cost: | $9.96 | Add Ingredients to Amazon Cart | ||
KetoMilk isn't exactly a soylent, this is essentially a vitamin regimen taken with a protein & fat milkshake as one of your daily meals (about 1/3 of recipe), supplementing a normal ketogenic diet. It is not intended or recommended as a total food replacement, although you can drink as much as you need to hit your calorie target.
I chose Nature Made supplements where possible, as they are a widely available brand that is USP verified.
ISOPURE is a very high quality whey isolate that comes in many flavors and they all taste great in KetoMilk.
If you have access, get fresh pasteurized cream from a local source, it is healthier and tastier than ultra-pasteurized cream from grocery stores.
Changelog:
Version 1.1
- Replaced Body Fortress with ISOPURE whey isolate
- Increased heavy cream from 360 ml to 400 ml
- Increased potassium chloride from 1 g to 2 g
- Removed potassium citrate
- Removed sodium chloride
- Removed dry milk
- Removed olive oil
Version 1.0
- KetoMilk is here!