Copy of MetaMilk 1.2 - High Fat Private

Last updated November 7, 2014 Copy
AmountIngredient$ / daySource
150gGV Powdered Milk$1.32Walmart
0gISOPURE Whey Protein Isolate$0.00VitaminShoppe
0gBody Fortress whey protein (vanilla)$0.00Walmart
90gNOW Carbo Gain $0.58Amazon
30gEquate Fiber Powder$0.59Walmart
1gPotassium chloride$0.00Walmart
3gMonosodium Phosphate$0.09Amazon
2pillSpring Valley MSM (capsules)$0.20Walmart
2pillNOW Alpha GPC (capsules)$0.73Amazon
1pillNOW Selenium (capsules)$0.05Amazon
1pillNature Made Magnesium (softgels)$0.07Amazon
1pillNature Made Multi Complete (softgels)$0.09Walmart
1pillNature Made Vitamin C (capsules)$0.04Walmart
1pillSpring Valley Vitamkn K-2 (softgels)$0.17Walmart
0mlSoybean Oil$0.00Amazon
30mlGV Canola Oil$0.05Walmart
120mlGV Heavy Whipping Cream$0.49Walmart
0gHemp protein powder$0.00Amazon
0gElite Whey Cafe Mocha$0.00VitaminShoppe
120gWhey Gold Moca Cappuccino$3.96ViaminShoppe
Amounts for:
Total Daily Cost:
$8.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories1989
% Daily Values*
70%
Total Carbohydrate174g
107%
Dietary Fiber 30g
167%
Protein142g
119%
Total Fat77g
Saturated Fat34g
Monounsaturated Fat19g
Polyunsaturated Fat8g
123%
Omega-3 Fatty Acids3g
851%
Omega-6 Fatty Acids6g
Cholesterol338mg
Calcium
252%
Vitamin A
181%
Chloride
22%
Vitamin B6
154%
Chromium
343%
Vitamin B12
250%
Copper
222%
Vitamin C
635%
Iodine
100%
Vitamin D
330%
Iron
225%
Vitamin E
276%
Magnesium
105%
Vitamin K
134%
Manganese
174%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
107%
Niacin
125%
Potassium
116%
Folate
113%
Selenium
400%
Pantothenic Acid
200%
Sodium
127%
Biotin
100%
Sulfur
100%
Choline
109%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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