MetaMilk 1.1

Last updated October 25, 2014 Copy
AmountIngredient$ / daySource
55gMuscle Milk Vanilla$1.28VitaminShoppe
60gBody Fortress Whey Isolate - Vanilla$1.19Walmart
170gNOW Carbo Gain $1.10Amazon
145gGV Powdered Milk$1.28Walmart
25gEquate Fiber Powder$0.49Walmart
2gMonosodium Phosphate$0.06Amazon
5gPotassium chloride$0.01Walmart
2pillNOW Alpha GPC (capsules)$0.73Amazon
2pillSpring Valley MSM (capsules)$0.20Walmart
1pillNature's Way Selenium (capsules)$0.07VitaminShoppe
1pillNature Made Magnesium (softgels)$0.07Amazon
1pillNature Made Multi Complete (softgels)$0.09Walmart
45mlSoybean Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$6.88Add Ingredients
to Amazon Cart

This recipe is deprecated, check out MetaMilk 1.2!

MetaMilk is a DIY soylent that tastes just like milk! It is sweet and smooth and frothy with zero grittiness because you aren't drinking a tortilla - the powdered components all dissolve completely. The idea is to take the pills separately to keep the nasty out of your drink and to ensure that you get plenty of micros even if you're combining it with regular food.

There is legitimate concern over the efficacy of many brands of multivitamins, which is why I selected Nature Made products where possible, as they are the only major supplement maker that is USP verified.

You can cut the cost some by using a cheaper choline source, but I highly recommend Alpha GPC for cognition.

Changelog:

Version 1.1

  • All pills now in capsule or softgel form
  • Replaced NOW whey isolate with Body Fortress
  • Changed source for Muscle Milk to nationwide retailer
  • Muscle Milk reduced from 85 to 55 g
  • Carbo gain reduced from 200 to 170 g
  • Powdered milk increased from 105 to 145 g
  • Fiber powder increased from 24 to 25 g
  • Soybean oil reduced from 50 to 45 ml

Version 1.0

  • MetaMilk is here!

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2012
% Daily Values*
101%
Total Carbohydrate251g
101%
Dietary Fiber 28g
103%
Protein129g
101%
Total Fat56g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat26g
191%
Omega-3 Fatty Acids3g
133%
Omega-6 Fatty Acids23g
Cholesterol75mg
Calcium
248%
Vitamin A
170%
Chloride
109%
Vitamin B6
177%
Chromium
406%
Vitamin B12
274%
Copper
246%
Vitamin C
103%
Iodine
131%
Vitamin D
348%
Iron
249%
Vitamin E
309%
Magnesium
133%
Vitamin K
102%
Manganese
174%
Thiamin
149%
Molybdenum
100%
Riboflavin
154%
Phosphorus
114%
Niacin
149%
Potassium
151%
Folate
136%
Selenium
400%
Pantothenic Acid
231%
Sodium
113%
Biotin
124%
Sulfur
100%
Choline
109%
Zinc
168%
 
* Percent Daily Values are based on "AgentSpiff's U.S. government DRI, male 19-50, 2000 calories (weight loss)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AgentSpiff's U.S. government DRI, male 19-50, 2000 calories (weight loss)Change

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