Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
55 | g | Muscle Milk Vanilla | $1.28 | VitaminShoppe |
60 | g | Body Fortress Whey Isolate - Vanilla | $1.19 | Walmart |
170 | g | NOW Carbo Gain | $1.10 | Amazon |
145 | g | GV Powdered Milk | $1.28 | Walmart |
25 | g | Equate Fiber Powder | $0.49 | Walmart |
2 | g | Monosodium Phosphate | $0.06 | Amazon |
5 | g | Potassium chloride | $0.01 | Walmart |
2 | pill | NOW Alpha GPC (capsules) | $0.73 | Amazon |
2 | pill | Spring Valley MSM (capsules) | $0.20 | Walmart |
1 | pill | Nature's Way Selenium (capsules) | $0.07 | VitaminShoppe |
1 | pill | Nature Made Magnesium (softgels) | $0.07 | Amazon |
1 | pill | Nature Made Multi Complete (softgels) | $0.09 | Walmart |
45 | ml | Soybean Oil | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $6.88 | Add Ingredients to Amazon Cart |
This recipe is deprecated, check out MetaMilk 1.2!
MetaMilk is a DIY soylent that tastes just like milk! It is sweet and smooth and frothy with zero grittiness because you aren't drinking a tortilla - the powdered components all dissolve completely. The idea is to take the pills separately to keep the nasty out of your drink and to ensure that you get plenty of micros even if you're combining it with regular food.
There is legitimate concern over the efficacy of many brands of multivitamins, which is why I selected Nature Made products where possible, as they are the only major supplement maker that is USP verified.
You can cut the cost some by using a cheaper choline source, but I highly recommend Alpha GPC for cognition.
Changelog:
Version 1.1
- All pills now in capsule or softgel form
- Replaced NOW whey isolate with Body Fortress
- Changed source for Muscle Milk to nationwide retailer
- Muscle Milk reduced from 85 to 55 g
- Carbo gain reduced from 200 to 170 g
- Powdered milk increased from 105 to 145 g
- Fiber powder increased from 24 to 25 g
- Soybean oil reduced from 50 to 45 ml
Version 1.0
- MetaMilk is here!