| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | GV Powdered Milk | $0.26 | Walmart |
| 150 | g | Body Fortress whey protein (vanilla) | $2.97 | Walmart |
| 30 | g | Equate Fiber Powder | $0.59 | Walmart |
| 2 | g | Monosodium Phosphate | $0.06 | Amazon |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 1 | g | Potassium chloride | $0.00 | Walmart |
| 3 | g | Iodised Salt | $0.01 | local |
| 7 | pill | Nature Made Fish Oil (softgels) | $0.38 | Walmart |
| 2 | pill | Spring Valley MSM (capsules) | $0.20 | Walmart |
| 2 | pill | NOW Alpha GPC (capsules) | $0.73 | Amazon |
| 1 | pill | NOW Selenium (capsules) | $0.05 | Amazon |
| 1 | pill | Nature Made Magnesium (softgels) | $0.07 | Amazon |
| 1 | pill | Nature Made Multi Complete (softgels) | $0.09 | Walmart |
| 1 | pill | Nature Made Vitamin C (capsules) | $0.04 | Walmart |
| 1 | pill | Spring Valley Vitamkn K-2 (softgels) | $0.17 | Walmart |
| 360 | ml | GV Heavy Whipping Cream | $1.48 | Walmart |
| 7 | ml | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $7.29 | Add Ingredients to Amazon Cart | ||