Keto-Food with Workout Support Weight LossKetogenicTasty!

Last updated January 26, 2015 Copy
AmountIngredient$ / daySource
18gHealthWorks Chia Seeds 6 Pounds$0.19Amazon
14gHealthworks Raw Certified Organic Cacao Powder$0.28Amazon
7gPsyllium Husk Powder$0.08Amazon (S)
2.7gOrganic Ceylon Cinnamon Powder$0.15Amazon
2.7gPotassium Citrate$0.07Amazon
1gCholine Bitartrate$0.05Amazon
0.2gPure Stevia - 1/2 tsp per week$0.03Amazon
40mlMCT Oil$0.93Amazon
40mlCarrington Farms Liquid Coconut Oil$0.67Amazon (also Walmart)
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
40gWhey Protein Isolate (Unflavored)$0.97Amazon (S)
8gBob's Red Mill Potato Starch$0.06iHerb
54gOrganic Coconut Flour$0.43Amazon
6gBerry Farm Lecithin Granules, 1 lb.$0.15Amazon (S)
3gCreatine$0.06Amazon
1gAcetyl L-Carnitine$0.05Amazon
1gTaurine$0.04Amazon
2gInulin$0.06Amazon
2gSea Salt$0.01Amazon (S)
10gBob's Red Mill Whole Grain Oat Flour$0.07Amazon (S)
20gIsopure Banana Cream Protein Powder$0.00
Amounts for:
Total Daily Cost:
$4.45Add Ingredients
to Amazon Cart

A Keto Recipe with creatine, choline, taurine, carnitine, resistant starch, and probiotics support.

Nutrition Facts

Amount Per Day
17% Carb, 21% Protein, 62% Fat
Calories1305
% Daily Values*
23%
Total Carbohydrate59g
161%
Dietary Fiber 45g
87%
Protein74g
147%
Total Fat95g
Saturated Fat81g
Monounsaturated Fat4g
Polyunsaturated Fat6g
220%
Omega-3 Fatty Acids4g
22%
Omega-6 Fatty Acids4g
Cholesterol8mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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