Ketofood for Garrett (Induction Phase Ketosis)

Last updated August 1, 2016 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.67Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.10Amazon
5gPotassium Chloride$0.14Amazon
5gMicronized Creatine Powder$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1.5gBeta Alinine$0.06Amazon
1gCholine Bitartrate$0.04Amazon
0.6gAlpha Lipioc Acid (ALA)$0.13Amazon
0.32gStevia Extract$0.05Amazon
90mlMCT Oil$1.71Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Based off QuidNYC. Don't blend in the vitamins. Mix into blender, fill with water until 5 cups full. Take one cup after good blending and put each cup into a cleaned-out Soylent bottle (recycle!). Fill with water.

Drink cold.

You might need some Betaine HCL pills to adjust to the MCT oil. If you feel nauseous from this, drink slowly or take one of those pills. The discomfort lasted less than a week for me.

Buy a VERY precise scale (.00g at least) for the Stevia. That stuff is STRONG.

Nutrition Facts

Amount Per Day
1% Carb, 27% Protein, 72% Fat
% Daily Values*
Total Carbohydrate6g
Dietary Fiber 26g
Total Fat154g
Saturated Fat95g
Monounsaturated Fat41g
Polyunsaturated Fat14g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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