Ketofood for Garrett (Induction Phase Ketosis)

Last updated August 1, 2016 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.67Amazon (S)
30gL-Glutamine$0.37Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.10Amazon
5gPotassium Chloride$0.14Amazon
5gMicronized Creatine Powder$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1.5gBeta Alinine$0.06Amazon
1gCholine Bitartrate$0.04Amazon
0.6gAlpha Lipioc Acid (ALA)$0.13Amazon
0.32gStevia Extract$0.05Amazon
90mlMCT Oil$1.71Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillL-OptiZinc$0.06Amazon
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Based off QuidNYC. Don't blend in the vitamins. Mix into blender, fill with water until 5 cups full. Take one cup after good blending and put each cup into a cleaned-out Soylent bottle (recycle!). Fill with water.

Drink cold.

You might need some Betaine HCL pills to adjust to the MCT oil. If you feel nauseous from this, drink slowly or take one of those pills. The discomfort lasted less than a week for me.

Buy a VERY precise scale (.00g at least) for the Stevia. That stuff is STRONG.

Nutrition Facts

Amount Per Day
1% Carb, 27% Protein, 72% Fat
Calories1982
% Daily Values*
22%
Total Carbohydrate6g
94%
Dietary Fiber 26g
87%
Protein131g
107%
Total Fat154g
Saturated Fat95g
Monounsaturated Fat41g
Polyunsaturated Fat14g
329%
Omega-3 Fatty Acids5g
50%
Omega-6 Fatty Acids9g
Cholesterol11mg
Calcium
99%
Vitamin A
118%
Chloride
109%
Vitamin B6
212%
Chromium
100%
Vitamin B12
378%
Copper
162%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
401%
Vitamin E
195%
Magnesium
49%
Vitamin K
93%
Manganese
161%
Thiamin
202%
Molybdenum
100%
Riboflavin
327%
Phosphorus
86%
Niacin
149%
Potassium
144%
Folate
139%
Selenium
126%
Pantothenic Acid
200%
Sodium
117%
Biotin
100%
Sulfur
13%
Choline
118%
Zinc
454%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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