Keto Encourager

Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSalt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
90mlMCT Oil$1.71Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
1250mlWater$0.00
Amounts for:
Total Daily Cost:
$5.57Add Ingredients
to Amazon Cart

A keto drink that you actually want to drink.

Nutrition Facts

Amount Per Day
2% Carb, 31% Protein, 67% Fat
Calories1347
% Daily Values*
2%
Total Carbohydrate5g
94%
Dietary Fiber 26g
118%
Protein100g
152%
Total Fat98g
Saturated Fat87g
Monounsaturated Fat1g
Polyunsaturated Fat8g
303%
Omega-3 Fatty Acids5g
18%
Omega-6 Fatty Acids3g
Cholesterol13mg
Calcium
118%
Vitamin A
221%
Chloride
109%
Vitamin B6
250%
Chromium
100%
Vitamin B12
406%
Copper
266%
Vitamin C
142%
Iodine
100%
Vitamin D
100%
Iron
233%
Vitamin E
272%
Magnesium
104%
Vitamin K
99%
Manganese
164%
Thiamin
191%
Molybdenum
111%
Riboflavin
185%
Phosphorus
124%
Niacin
192%
Potassium
84%
Folate
116%
Selenium
287%
Pantothenic Acid
425%
Sodium
131%
Biotin
133%
Sulfur
259%
Choline
162%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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