KennyBruse's Clarity Fuel

Last updated January 18, 2015 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
100mlMCT Oil$1.90Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200mlSavoy Coconut Cream$0.75Walmart
100gGrass Fed New Zealand Whey$2.02Canadian Protein
2gMagnesium Glycinate$0.15PureBulk
Amounts for:
Total Daily Cost:
$7.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories2626
% Daily Values*
53%
Total Carbohydrate34g
224%
Dietary Fiber 58g
37%
Protein109g
138%
Total Fat179g
Saturated Fat113g
Monounsaturated Fat42g
Polyunsaturated Fat14g
255%
Omega-3 Fatty Acids5g
1389%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "KennyBruse's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KennyBruse's QuidNYC's DRI for Him: Male, 31-50Change

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