Kala's Superfood

by Kala13
Last updated September 17, 2014 Copy
AmountIngredient$ / daySource
4portionOat Flour/Powder$0.00Bob's Red Mill
4portionWhey Protein Isolate (Unflavored) 10TBSP$0.00Sprouts
13gNavitas Naturals Organic Raw Cacao$0.35Amazon (S)
18gSpectrum Chia Seeds$0.25
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gSea Salt$0.01Amazon (S)
2gPotassium Citrate$0.06Amazon
1pillCVS Daily Multiple For Woman$0.00
30gAunt Patty's Organic Extra Virgin Coconut Oil$0.00
1000mlWater$0.00Tap
134gKale, fresh$0.00TBD
Amounts for:
Total Daily Cost:
$1.06Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 21% Protein, 34% Fat
Calories1335
% Daily Values*
70%
Total Carbohydrate156g
98%
Dietary Fiber 39g
45%
Protein75g
71%
Total Fat53g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat37g
898%
Omega-3 Fatty Acids27g
181%
Omega-6 Fatty Acids11g
0%
Cholesterol0mg
* Percent Daily Values are based on "Kala13's 2300 Calorie Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kala13's 2300 Calorie DayChange

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