Kala13's 2300 Calorie Day Private

by Kala13Last updated June 2, 2014
Macro NutrientsAmountMax
Calories (kcal)2240
Carbohydrates (g)224
Protein (g)168
Total Fat (g)75
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)37
Omega-6 Fatty Acids (g)617
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)100300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)70
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1850
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.52.7
Sulfur (g)2
Zinc (mg)1540
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