JStantons Complete - 1700

Last updated January 26, 2015 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200gMasa harina$0.20Amazon
35gSoybean Oil$0.25Amazon
75gWhey Protein Isolate (Unflavored)$1.83Amazon (S)
20gCocoa Powder (Hershey's)$0.32Amazon
Amounts for:
Total Daily Cost:
$3.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 23% Protein, 33% Fat
Calories1661
% Daily Values*
120%
Total Carbohydrate179g
172%
Dietary Fiber 36g
100%
Protein94g
103%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat29g
464%
Omega-3 Fatty Acids7g
147%
Omega-6 Fatty Acids25g
Cholesterol9mg
Calcium
120%
Vitamin A
257%
Chloride
109%
Vitamin B6
294%
Chromium
100%
Vitamin B12
359%
Copper
264%
Vitamin C
133%
Iodine
100%
Vitamin D
233%
Iron
461%
Vitamin E
204%
Magnesium
139%
Vitamin K
151%
Manganese
176%
Thiamin
426%
Molybdenum
100%
Riboflavin
206%
Phosphorus
173%
Niacin
194%
Potassium
72%
Folate
186%
Selenium
233%
Pantothenic Acid
315%
Sodium
127%
Biotin
100%
Sulfur
222%
Choline
102%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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