JoshBoston's Superfood for Him Private

Last updated January 24, 2015 Copy
AmountIngredient$ / daySource
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
175gMasa harina$0.17Amazon
2gPotassium chloride$0.08
Amounts for:
Total Daily Cost:
$4.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 22% Protein, 41% Fat
Calories1675
% Daily Values*
64%
Total Carbohydrate160g
104%
Dietary Fiber 29g
114%
Protein97g
122%
Total Fat79g
Saturated Fat36g
Monounsaturated Fat22g
Polyunsaturated Fat12g
328%
Omega-3 Fatty Acids5g
56%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
123%
Vitamin A
254%
Chloride
151%
Vitamin B6
292%
Chromium
100%
Vitamin B12
368%
Copper
351%
Vitamin C
135%
Iodine
100%
Vitamin D
233%
Iron
460%
Vitamin E
204%
Magnesium
159%
Vitamin K
113%
Manganese
204%
Thiamin
403%
Molybdenum
100%
Riboflavin
212%
Phosphorus
191%
Niacin
201%
Potassium
110%
Folate
190%
Selenium
236%
Pantothenic Acid
320%
Sodium
128%
Biotin
100%
Sulfur
235%
Choline
105%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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