| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 232 | g | Oat Flour/Powder | $1.13 | Bob's Red Mill (4x 22oz) |
| 50 | g | Maltodextrin (from corn) | $0.30 | iHerb |
| 123 | g | Soy protein isolate | $1.07 | Honeyville |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles/Woolworths |
| 30 | g | Psyllium Husk | $0.52 | Coles/Woolworths |
| 10 | g | Lecithin | $0.30 | Coles/Woolworths |
| 23 | g | Potassium Gluconate | $0.61 | iherb |
| 5 | g | Potassium chloride | $0.10 | iHerb |
| 1.5 | g | Calcium carbonate | $0.03 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 14 | ml | Peanut Oil | $0.10 | Coles |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
Amounts for: Total Daily Cost: | $4.80 | Add Ingredients to Amazon Cart | ||