Brayden's Ketogenic Soylent Private

Last updated December 31, 2013 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
23gPotassium Gluconate$0.61iherb
2gMSM Sulfur$0.11bulk nutrients
24gLecithin$0.73Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
135mlPeanut Oil$0.76Coles/Woolworths
0gMaltodextrin$0.00Bulk Nutrients
0gDextrose Monohydrate$0.00Bulk Nutrients
30gPsyllium Husk$0.52Coles/Woolworths
10gRaw Sugar$0.02Coles/Woolworths
170gSoy protein isolate$4.25bulk nutrients
Amounts for:
Total Daily Cost:
$7.63Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 31% Protein, 65% Fat
Calories2039
% Daily Values*
7%
Total Carbohydrate19g
103%
Dietary Fiber 29g
193%
Protein164g
233%
Total Fat151g
Saturated Fat28g
Monounsaturated Fat59g
Polyunsaturated Fat35g
250%
Omega-3 Fatty Acids4g
264%
Omega-6 Fatty Acids45g
Cholesterol0mg
Calcium
122%
Vitamin A
167%
Chloride
106%
Vitamin B6
1544%
Chromium
343%
Vitamin B12
4167%
Copper
242%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
256%
Vitamin E
747%
Magnesium
151%
Vitamin K
336%
Manganese
234%
Thiamin
1687%
Molybdenum
156%
Riboflavin
1541%
Phosphorus
117%
Niacin
128%
Potassium
116%
Folate
153%
Selenium
134%
Pantothenic Acid
403%
Sodium
106%
Biotin
833%
Sulfur
100%
Choline
133%
Zinc
142%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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