Jew-lers QuidNYC's Maseca

Last updated August 1, 2015 Copy
AmountIngredient$ / daySource
150gMASECA$0.26Tienda Local
135gMuscle Pharm Cookies and Cream$2.08Costco
20gCostco Chia Seeds$0.19Amazon (S)
20gHealthworks Organic Raw Cacao$0.37Amazon (S)
3gSea Salt$0.01Costco
4gPotassium Citrate$0.12Amazon
1.5gCholine bitartrate$0.01Powder City
1pillKirkland Signature Daily Multi$0.03Costco
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon (S)
1gCalcium Citrate$0.03Amazon
20gExtra Virgin Olive Oil$0.14Costco
10gAvocado Oil$0.11Costco
Amounts for:
Total Daily Cost:
$3.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 31% Protein, 29% Fat
Calories1485
% Daily Values*
68%
Total Carbohydrate154g
103%
Dietary Fiber 29g
105%
Protein118g
98%
Total Fat49g
Saturated Fat11g
Monounsaturated Fat22g
Polyunsaturated Fat7g
243%
Omega-3 Fatty Acids4g
41%
Omega-6 Fatty Acids7g
Cholesterol289mg
Calcium
154%
Vitamin A
167%
Chloride
83%
Vitamin B6
210%
Chromium
100%
Vitamin B12
250%
Copper
235%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
415%
Vitamin E
164%
Magnesium
103%
Vitamin K
106%
Manganese
190%
Thiamin
312%
Molybdenum
100%
Riboflavin
148%
Phosphorus
109%
Niacin
139%
Potassium
89%
Folate
140%
Selenium
163%
Pantothenic Acid
222%
Sodium
120%
Biotin
100%
Sulfur
42%
Choline
115%
Zinc
145%
 
* Percent Daily Values are based on "Jew-ler's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jew-ler's nutrient profileChange

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