JayB variant of QuidNYC's Ketofood (for Ongoing Ketosis)

by jayb
Last updated April 9, 2015 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
100mlExtra Virgin Olive Oil$1.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 29% Protein, 63% Fat
Calories1725
% Daily Values*
12%
Total Carbohydrate31g
207%
Dietary Fiber 58g
140%
Protein119g
179%
Total Fat116g
Saturated Fat24g
Monounsaturated Fat69g
Polyunsaturated Fat18g
346%
Omega-3 Fatty Acids6g
72%
Omega-6 Fatty Acids12g
Cholesterol12mg
Calcium
116%
Vitamin A
214%
Chloride
109%
Vitamin B6
249%
Chromium
100%
Vitamin B12
395%
Copper
390%
Vitamin C
146%
Iodine
100%
Vitamin D
233%
Iron
343%
Vitamin E
262%
Magnesium
132%
Vitamin K
151%
Manganese
262%
Thiamin
218%
Molybdenum
165%
Riboflavin
216%
Phosphorus
168%
Niacin
218%
Potassium
91%
Folate
195%
Selenium
224%
Pantothenic Acid
324%
Sodium
131%
Biotin
100%
Sulfur
254%
Choline
162%
Zinc
213%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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