ix keto

Last updated August 19, 2015 Copy
AmountIngredient$ / daySource
145gWhey Protein Isolate (Unflavored)$3.93Amazon (S)
0gOrganic Coconut Flour$0.00Amazon (S)
10gBob's Red Mill Chia Seeds 2Tbsp+$0.14Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules 1Tbsp$0.22Amazon (S)
6gPotassium Citrate 1/2 Tbsp$0.17Amazon
5.5gSea Salt 1 tsp$0.01Amazon (S)
5gCreatine Monohydrate$0.19Amazon
4gOrganic Ceylon Cinnamon Powder 1/2 Tbsp ++$0.25Amazon
0gPotato Starch$0.00Amazon
2gCholine Bitartrate 1 tsp -$0.09Amazon
2gAcetyl L-Carnitine 1/2 tsp +$0.12Amazon
4ggreen superfood$0.22
40mlExtra Virgin Olive Oil$0.48Amazon
60mlMCT Oil$1.23Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillSelenium$0.08
3pillOmega 4 Triple Fish Oil$0.46
Amounts for:
Total Daily Cost:
$8.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 34% Protein, 63% Fat
Calories1577
% Daily Values*
65%
Total Carbohydrate13g
50%
Dietary Fiber 14g
119%
Protein136g
95%
Total Fat111g
Saturated Fat66g
Monounsaturated Fat29g
Polyunsaturated Fat9g
289%
Omega-3 Fatty Acids5g
39%
Omega-6 Fatty Acids7g
Cholesterol17mg
Calcium
139%
Vitamin A
340%
Chloride
149%
Vitamin B6
288%
Chromium
100%
Vitamin B12
490%
Copper
383%
Vitamin C
175%
Iodine
100%
Vitamin D
233%
Iron
314%
Vitamin E
239%
Magnesium
137%
Vitamin K
160%
Manganese
184%
Thiamin
237%
Molybdenum
100%
Riboflavin
260%
Phosphorus
170%
Niacin
241%
Potassium
112%
Folate
219%
Selenium
590%
Pantothenic Acid
370%
Sodium
180%
Biotin
100%
Sulfur
343%
Choline
273%
Zinc
232%
 
* Percent Daily Values are based on "ixtapalapaquetl's U.S. government DRI, keto/weight loss adjusted". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ixtapalapaquetl's U.S. government DRI, keto/weight loss adjustedChange

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