| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Whey Protein Isolate (Unflavored) | $2.68 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 17 | g | Psyllium Husk Powder | $0.20 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 118 | ml | MCT Oil | $2.24 | Amazon |
| 50 | ml | Extra Virgin Olive Oil | $0.60 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 1 | pill | Nature's Way Kelp Capsules | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $7.01 | Add Ingredients to Amazon Cart | ||
Modified version of QuidNYC's induction phase ketosis recipe