|Amount||Ingredient||$ / day||Source|
|380||g||Fine Powdered Oats||$2.78||Bulk Powders|
|103||g||Whey Protein Concentrate||$2.41||Bulk Powders|
|2||g||Methyl Sulfonyl Methane||$0.05||Bulk Powders|
|58||g||LoGI Cane Sugar||$0.28||Coles|
Total Daily Cost:
|$6.60||Add Ingredients |
to Amazon Cart
Improved logistics with oil
Australian Soylent 1.0 left me hungry. My theory was that if it had more fat (the above recipe is below the US RDI), that I would be more satiated. In addition, I bumped up the calories to 2400.
Canola oil has been used because of it's favourable Omega 3 to Omega 6 ratio.
I did a one week trial of this recipe and the taste is pleasant and nowhere near as sweet as Australian Soylent 1.0. The recipe left me satiated but the one thing I wasn't happy with was my stool. I would use again but currently exploring other alternatives.