HK 1.5 Private

Last updated April 2, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
52gCanola Oil$0.11Walmart
174gOptimum Nutrition 100% Gold Whey Rocky Road$4.74SupplementsHK
15gSeaweed Iodine Salt (Reduced Sodium)$0.15Wellcome
5gGlutamine$0.61
5gCreatine$0.21
0gBob's Red Mill Corn Flour$0.00Taste
30gBob's Red Mill Organic Soy Flour$0.26Taste
0gHain Iodized Sea Salt$0.00Taste
324gArrowhead Mills Organic Oat Flour$2.39Taste
Amounts for:
Total Daily Cost:
$10.14Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2677
% Daily Values*
97%
Total Carbohydrate267g
109%
Dietary Fiber 44g
95%
Protein196g
96%
Total Fat88g
Saturated Fat14g
Monounsaturated Fat30g
Polyunsaturated Fat15g
100%
Omega-3 Fatty Acids3g
80%
Omega-6 Fatty Acids12g
Cholesterol246mg
* Percent Daily Values are based on "HK1, Rob's values, 40/30/30, Kcal 2750". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HK1, Rob's values, 40/30/30, Kcal 2750Change

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