HK v1.3 Private

Last updated March 24, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
305gMasa harina$0.30Amazon
67gCanola Oil$0.15Walmart
231gOptimum Nutrition 100% Gold Whey$5.90SupplementsHK
5gSeaweed Iodine Salt (Reduced Sodium)$0.05Wellcome
5gTable Salt$0.00
10gGlutamine$0.00
5gCreatine$0.00
Amounts for:
Total Daily Cost:
$8.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2746
% Daily Values*
110%
Total Carbohydrate276g
71%
Dietary Fiber 28g
110%
Protein206g
110%
Total Fat92g
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat20g
135%
Omega-3 Fatty Acids4g
137%
Omega-6 Fatty Acids21g
Cholesterol410mg
Calcium
63%
Vitamin A
161%
Chloride
94%
Vitamin B6
2572%
Chromium
100%
Vitamin B12
833%
Copper
127%
Vitamin C
500%
Iodine
200%
Vitamin D
150%
Iron
122%
Vitamin E
149%
Magnesium
109%
Vitamin K
136%
Manganese
176%
Thiamin
3618%
Molybdenum
100%
Riboflavin
2959%
Phosphorus
68%
Niacin
250%
Potassium
52%
Folate
172%
Selenium
347%
Pantothenic Acid
521%
Sodium
193%
Biotin
100%
Sulfur
56%
Choline
7%
Zinc
203%
 
* Percent Daily Values are based on "HK1, Rob's values, 40/30/30, Kcal 2500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HK1, Rob's values, 40/30/30, Kcal 2500Change

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