| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 305 | g | Masa harina | $0.30 | Amazon |
| 66 | g | Canola Oil | $0.15 | Walmart |
| 205 | g | Optimum Nutrition 100% Gold Whey | $5.24 | SupplementsHK |
| 5 | g | Seaweed Iodine Salt (Reduced Sodium) | $0.05 | Wellcome |
| 5 | g | Table Salt | $0.00 | |
| 10 | g | Glutamine | $0.00 | |
| 5 | g | Creatine | $0.00 | |
Amounts for: Total Daily Cost: | $7.40 | Add Ingredients to Amazon Cart | ||
| Calcium 63% | • | Vitamin A 161% |
| Chloride 94% | • | Vitamin B6 2572% |
| Chromium 100% | • | Vitamin B12 833% |
| Copper 127% | • | Vitamin C 500% |
| Iodine 200% | • | Vitamin D 150% |
| Iron 122% | • | Vitamin E 148% |
| Magnesium 109% | • | Vitamin K 136% |
| Manganese 176% | • | Thiamin 3618% |
| Molybdenum 100% | • | Riboflavin 2959% |
| Phosphorus 68% | • | Niacin 250% |
| Potassium 52% | • | Folate 172% |
| Selenium 347% | • | Pantothenic Acid 521% |
| Sodium 187% | • | Biotin 100% |
| Sulfur 56% | • | Choline 7% |
| Zinc 203% |
