High fat, low carb- Superfood for Him Weight LossKetogenic

by elliot
Last updated February 11, 2014 Copy
AmountIngredient$ / daySource
12gBob's Red Mill Soy Lecithin Granules$0.27Amazon (P)
4gPotassium Citrate$0.13Amazon (P)
4gThe Spice Lab's Pure Himalayan Salt$0.03Amazon (P)
8pillNow Foods Vitamin D-3 & K-2$0.40Amazon (P)
40mlExtra Virgin Olive Oil$0.66Amazon (P)
40gBob's Red Mill Organic Golden Flaxseeds$0.21Amazon (P)
1pillCentrum Ultra Men's Multivitamin$0.09Amazon (P)
60gMCT Oil$0.94Piping Rock
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
120gWhey Protein Isolate (Unflavored)$2.92Amazon (S)
Amounts for:
Total Daily Cost:
$6.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 27% Protein, 66% Fat
Calories1783
% Daily Values*
22%
Total Carbohydrate34g
130%
Dietary Fiber 27g
129%
Protein121g
230%
Total Fat133g
Saturated Fat69g
Monounsaturated Fat32g
Polyunsaturated Fat28g
1053%
Omega-3 Fatty Acids17g
63%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
143%
Vitamin A
234%
Chloride
109%
Vitamin B6
276%
Chromium
100%
Vitamin B12
425%
Copper
350%
Vitamin C
174%
Iodine
100%
Vitamin D
1433%
Iron
192%
Vitamin E
303%
Magnesium
160%
Vitamin K
426%
Manganese
194%
Thiamin
263%
Molybdenum
111%
Riboflavin
201%
Phosphorus
188%
Niacin
217%
Potassium
87%
Folate
134%
Selenium
329%
Pantothenic Acid
447%
Sodium
135%
Biotin
133%
Sulfur
310%
Choline
123%
Zinc
228%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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