| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 168 | g | Rolled Porridge Oats | $0.13 | Local |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.27 | Amazon (P) |
| 40 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.21 | Amazon (P) |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 77 | ml | Extra Virgin Olive Oil | $1.27 | Amazon (P) |
| 50 | g | Whey Protein Isolate (Unflavored) | $1.22 | Amazon (S) |
| 61 | g | Egg, white, dried | $2.85 | Amazon |
| 5 | g | Potassium chloride | $0.16 | Amazon |
| 2 | g | Salt, table | $0.00 | Local |
| 1 | pill | Centrum Ultra Men's Multivitamin | $0.09 | Amazon (P) |
Amounts for: Total Daily Cost: | $6.61 | Add Ingredients to Amazon Cart | ||
High fat, Low-Carb, Moderate Protein.